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Before training with Joel, I was often overwhelmed by hyper-achieving and people pleasing tendencies. Daily stress taxed my mental/physical wellbeing and relationships with friends and family. By using PQ tools and exercises, I've gained confidence to set realistic expectations and assert my views more effectively. Additionally, my colleagues mention seeing me smile much more. Moving forward, I continue using PQ to maintain my well-being and improve professional interactions.
Initially hesitant about yet another self help program, I'm now convinced. Joel and the 7-week PQ course have gently nudged me to build more positive mental habits. My stress levels are down. My ability to focus is up. I’m identifying negative patterns and their underlying fears affecting my work and relationships. And I have an effective toolkit to help me tackle such challenges. Highly recommend Joel’s PQ coaching at all levels.
Reducing stress from being hyper-vigilant is #1 improvement. Even when my day was 100% great or better than expected, I worried about what might still go wrong, what I have missed or neglected. After building up mental muscle with Joel’s PQ coaching, I quiet anxieties before they distract or keep me up at night. Doing PQ reps, grounding myself - is the biggest take-away from the PQ program!
Using PQ exercises, like the daily focus and PQ gym reps, have helped me create mental space that helps me from getting into unnecessary conflicts and making poor compromises at work or in personal relationships. In those moments, I’m better able to see the circumstances and myself. I can pause and think for a moment, then consciously try to do the right thing.
